Meditative states used to be the preserve of Eastern mystics. However, in the last couple of decades meditation and the practice of mindfulness have made it off the yoga mat and entered mainstream vocabulary. There is a simple reason for this, research and advances in neuroscience have discovered the practice of meditation offers a wide range of psychological and medical benefits, from reducing stress to decreasing chronic pain and regulating emotions.
There are now numerous studies chronicling the benefits of meditation and the practice of mindfulness. These include:
Enhancing self esteem and acceptance
Improving mood and emotional intelligence
Increasing mental strength and focus
Better decision making
Improving our immune system
Improving energy levels
Reducing blood pressure
There is a wealth of information on the benefits of meditation and mindfulness available. The relevance to what we offer at Creative Contemplations is that by practicing ourcraft consciously we can achieve a meditative state and enjoy these amazing benefits.
There are some great articles and website on meditation and mindfulness, here are a few of our favourites: